Not at all! Tanden Yoga is designed for both beginners and experienced practitioners. Every pose comes with easy modifications.
Is this really free?
Yes! You get 21 days of yoga absolutely free. No hidden charges, no surprises—just sign up and start practicing.
What if I’m not flexible?
Yoga isn’t about touching your toes—it’s about connecting with your body. Our routines are gentle, safe, and adaptable for all levels of flexibility.
Can kids and seniors join too?
Absolutely! We’ve created flows that are fun for children, energizing for adults, and gentle for seniors. Yoga truly is for everyone.
How much time do I need each day?
Most of our sessions are 20–30 minutes long. Just a small part of your day can make a big difference in your health and peace of mind.
What do I need to start?
All you need is a yoga mat (or even just a clean floor space), comfortable clothes, and a willingness to try. No fancy equipment is required.
Can I do the classes on my phone or laptop?
Yes! Our sessions are easily accessible on any device—phone, tablet, or computer—so you can practice at home or on the go.
What happens after the 21-day free program?
After 21 days, you’ll have the option to continue with our affordable membership plans. You can decide what’s best for you—no obligations.
Are the yoga poses safe if I have health issues?
We always recommend checking with your doctor first if you have medical concerns. That said, our classes are designed to be safe, gentle, and adaptable, with modifications for different needs.
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