Meditation is the art of calming your mind and being fully present. At Tanden Yoga, we guide you with simple breathing and awareness techniques that reduce stress, improve focus, and bring lasting peace in just a few minutes daily.

The Relaxing Pose is all about letting go. By lying down comfortably and focusing on your breath, your body deeply relaxes while your mind finds calm. It’s a gentle way to recharge your energy and release built-up tension.

Simhasana, or Lion Pose, is a powerful breathing exercise that releases stress and improves confidence. By opening your throat and exhaling with sound, you clear inner tension and energize your body—leaving you refreshed and filled with positivity.

Balancing Yoga helps improve stability, posture, and concentration. Through simple standing and one-leg poses, you strengthen muscles, sharpen focus, and build inner steadiness. It’s not just physical balance—it also helps bring harmony to your daily life.